Catalyst Motivation Podcast

Episode 133: Are You Broken — Or Just Hiding?

Host Jason explores whether we’re truly broken or simply hiding behind busyness, perfectionism, and masks, citing vulnerability insights and APA statistics on hidden stress.

He walks through reflective questions to spot hiding and offers a simple "two-minute reveal" exercise with three prompts to help you start sharing more honestly and begin to heal.

The Catalyst Podcast: Episode 66: The Currency of Human Connection: Earning Respect in Everyday Life

 

THROWBACK!!!! We’re throwing it back to Episode 66 of the Catalyst Podcast—an episode all about respect: the two-way street that builds every strong relationship. Jason breaks down five practical principles you can start using today: be authentic, be kind, be reliable, show competence, and practice healthy assertiveness. He also calls out common habits that erode respect before we even realize it, like dishonesty, arrogance, laziness, and negativity.

The episode wraps with a simple challenge:
Think of someone you truly respect. What qualities make them stand out? And how can you model those traits this week?

👉 Which respect-building quality are you choosing to practice today?

 

 

Episode 132: Stop Overthinking: The Three-Step Reset

Jason breaks down why our brains invent problems and offers a simple three-step reset: catch the story your telling yourself, move from emotion to evidence, and simplify your life decisions.

With reflection prompts and the "Two-Minute Reveal" exercise, this episode gives practical tools to stop unnecessary worry and find more peace in everyday life.

The Catalyst Podcast: Episode 65: Moderation or Mediocrity? Finding Balance in a Busy World

In this episode of the Catalyst Podcast, Jason asks whether moderation equals mediocrity and shares Beth's story of burnout-turned-balance to show how doing less intentionally can boost productivity, health, and relationships.

He gives five practical tips—set boundaries, prioritize self-care, identify core values, practice mindfulness, and embrace imperfection—and issues a simple week-long challenge to test the power of moderation in your own life.

Episode 131: Not Toxic Shame — It's Anxiety: How to Tell the Difference

Host Jason explains why the heavy, sinking feeling we often call "toxic shame" can actually be anxiety in disguise, and why correctly naming the emotion matters for healing.

The episode walks through four practical, evidence-backed self-soothing tools — name it to tame it, the 5-4-3-2-1 grounding technique, self-compassion over self-criticism, and gentle movement — plus a short anxiety check-in exercise to use in the moment.

Learn to shift from self-judgment to curiosity and care so your nervous system can feel safer and you can respond with compassion instead of punishment.

The Catalyst Podcast: Episode 63: Unmasking Toxic Shame - Break Free from the Secret Prison

THROWBACK!!! This episode of the Catalyst Podcast explores toxic shame—what it is, where it comes from, and how it corrodes self-worth through personal stories and expert quotes.

Jason shares his own experiences and the story of "Sarah," then outlines practical strategies: challenge negative thoughts, practice self-compassion, connect with others, prioritize self-care, and set boundaries.

Listeners are given a clear takeaway: practice daily affirmations and small, consistent steps to rebuild confidence, heal past wounds, and live with greater self-respect.

Episode 130: Routines: 5 Rituals for Your Most Productive Week

Episode 130 of the Catalyst Podcast explores the power of real, practical routines to reclaim your time, energy, and focus. Jason walks through five rituals—Sunday setup, morning mindset, the three‑task rule, a digital sunset, and Friday reflection—and explains how they reduce decision fatigue and create space for what matters.

The episode also introduces a simple reset ritual to help you pick one feeling to aim for, choose a supporting ritual, and make a micro‑commitment to start your most productive week ever.

The Catalyst Podcast: Episode 62: Breaking Free from the Parasitic Mind

THROWBACK!!! In this episode, host Jason explores the "parasitic mind"—negative thought patterns that drain your energy and block your potential. He explains common signs like constant negativity, self-doubt, fear of failure, procrastination, isolation, and low energy.

Jason shares practical strategies to break free, including mindfulness and meditation, positive affirmations, journaling and gratitude, visualization, seeking support, challenging negative thoughts, setting realistic goals, taking action, surrounding yourself with positivity, and practicing self-compassion.

Listen for a clear, encouraging roadmap to recognize these patterns, take small steps toward change, and reclaim a more positive, empowered mindset.