Catalyst Motivation Podcast

Episode 90: Grief - The good, the bad, the truth

In Episode 90 of The Catalyst Podcast, host Jason delves into the complex and universal experience of grief. From exploring its various facets—the good, the bad, and the truth—to offering strategies for resilience, this episode provides listeners with practical tools to navigate personal loss. Through gratitude journaling, writing grief letters, and practicing mindful meditation, Jason emphasizes the transformative potential of acknowledging and embracing grief.

Jason also brings humor into the conversation, encouraging listeners to find light in life's absurd moments. Ultimately, this episode is a heartfelt exploration of how grief can deepen our capacity for compassion, love, and understanding. Join the conversation and discover how you can transform the pain of grief into personal growth.

The Catalyst Podcast: Episode 20: Journey Through Cancer and COVID-19

THROWBACK!!! Welcome to episode 20 of the Catalyst podcast, where host Jason shares his personal journey through cancer treatment during the early days of the COVID-19 pandemic. In this raw and real episode, Jason discusses the challenges he faced, the unexpected support of his cousin Lenny, and the chaos that ensued as the world shut down. With insight into preparing for remote work amidst a health crisis and the emotional rollercoaster of undergoing medical procedures, this episode highlights resilience in the face of adversity.

Episode 89: The Vulnerability Paradox

In this episode of the Catalyst Podcast, host Jason explores the surprising power of vulnerability and how it can transform your life. Often perceived as a weakness, vulnerability is redefined as a source of true strength and deeper connections. Listeners are guided through the importance of embracing imperfections, highlighting how being open and transparent about one's fears and doubts can lead to more authentic relationships. Jason shares personal anecdotes and exercises to help you start your journey towards self-acceptance and resilience. Join the conversation and learn how vulnerability can be a catalyst for positive change.

The Catalyst Podcast: Episode 19: Breaking Free from the Propaganda

THROWBACK!!! In this compelling episode of the Catalyst Podcast, host Jason takes us on his tumultuous journey through cancer, shedding light on the oft-overlooked struggles faced by patients beyond their illness. Revealing personal challenges, Jason opens up about the emotional and psychological burdens imposed by those who misuse a patient’s struggle to edify themselves.

He candidly shares his experience of choosing to prioritize his well-being over placating others, even in the face of criticism and misunderstanding. From feeling like a prop in others' narratives to asserting his need for genuine support, Jason’s journey underscores the importance of self-care and self-prioritization during trying times.

This episode is a testament to finding inner strength amidst external pressures and serves as a powerful reminder that, sometimes, the path to healing requires setting clear boundaries and putting oneself first.

Episode 88: Stop Chasing Rabbits - Building Systems for Lasting Change

In Episode 88 of the Catalyst Podcast, host Jason delves into the common obsession with achieving goals and highlights why focusing solely on goals can lead to fleeting victories and dissatisfaction. Instead, the episode emphasizes the importance of building sustainable systems to create lasting change in life.

Exploring wisdom from ancient Stoics and modern thinkers like James Clear, Jason shares insights on how daily habits and consistent actions compound over time to yield significant results. Listeners are encouraged to reframe their identity, embrace challenges as opportunities for growth, and use strategies like habit stacking and building an accountability system to stay on track.

Through practical exercises and motivational anecdotes, Jason inspires you to focus on the process, cultivate virtues, and align your actions with your core values for true transformation. Join the Catalyst community on social media to share your journey and hold each other accountable in the pursuit of greatness.

The Catalyst Podcast: Episode 18: A Brave Journey

THROWBACK!!! Welcome to episode 18 of the Catalyst podcast, where we delve into an incredible journey marked by resilience and hope. Join us as we explore the raw and real story of one individual's battle against cancer through the innovative approach of CAR-T cell therapy. Witness the highs and lows, the fears and triumphs, and the unwavering spirit of fighting an aggressive disease.

Amidst the struggle, we uncover the complexities of dealing with insurance challenges, the support systems in place, and the emotional rollercoaster of coping with personal and professional upheavals. Listen in as our host navigates this intense period, sharing insights into the procedure, the remarkable medical team at Moffitt Cancer Center, and the family bonds that provide strength in times of uncertainty. This episode is a testament to the transformative power of change and the hope that keeps us moving forward. Don't miss this inspiring story, as we dare to reflect on what it means to overcome adversity.

Episode 87: The questions that haunts - Worry

In this episode of the Catalyst Podcast, host Jason delves into the pervasive issue of worry, exploring its impact on our lives and the power it holds over our mental peace. Through Stoic philosophy, Jason discusses practical techniques to identify and overcome the paralyzing cycle of anxiety and 'what-if' scenarios. Using exercises like the dichotomy of control journaling and negative visualization rehearsals, listeners are guided in reclaiming focus and harnessing the strength of the present moment. By understanding and accepting what can and cannot be controlled, individuals are encouraged to align their actions with their core values, thus minimizing worry and fostering a purposeful life. Join Jason as he unfolds strategies to break free from unnecessary societal pressures and embrace a life rooted in clarity and confidence.

The Catalyst Podcast: Episode 17: Facing Life's Storms

THROWBACK!!! Join Jason in Episode 17 of the Catalyst podcast as he candidly shares his experiences navigating significant life challenges. From battling a more aggressive cancer recurrence to dealing with workplace confrontations, Jason reflects on his journey of resilience and the continuous fight to stay mentally positive and focused on his health.

During this episode, Jason opens up about personal struggles and disappointments, including celebrating his milestone 50th birthday amidst feelings of abandonment and solitude. Gain insight into the highs and lows of his journey and the power of keeping hope alive despite life’s toughest storms.