The Catalyst Podcast: Episode 45: The Rumination Loop: How to Stop Chewing on the Past

Welcome to the Catalyst Podcast, raw, real, and unedited. Episode 45 explores rumination — the habit of replaying negative thoughts and experiences — and why it holds us back.

We offer concise, practical tools: recognize rumination, use mental interrupts, reframe thoughts, practice gratitude and mindfulness, journal, ground yourself in the present, and seek help when needed to reclaim your energy and move forward.