Episode 130: Routines: 5 Rituals for Your Most Productive Week

Episode 130 of the Catalyst Podcast explores the power of real, practical routines to reclaim your time, energy, and focus. Jason walks through five rituals—Sunday setup, morning mindset, the three‑task rule, a digital sunset, and Friday reflection—and explains how they reduce decision fatigue and create space for what matters.

The episode also introduces a simple reset ritual to help you pick one feeling to aim for, choose a supporting ritual, and make a micro‑commitment to start your most productive week ever.