Episode 129: Sleep: Your Brain’s Save Button

What if the most productive thing you do today is nothing at all? This episode reframes sleep and naps not as indulgence but as the brain’s nightly save—essential for memory, emotional regulation, and clear judgment.

We explore the science behind sleep, cultural myths that glorify exhaustion, and how brief naps and simple bedtime rituals restore focus, compassion, and creativity. Practical tips include a consistent bedtime window, a 10-minute landing ritual, and a short daily nap or reset.