Episode 86: Healing from Childhood Trama

In this episode of the Catalyst Podcast, host Jason explores the profound effects of childhood trauma and shares insights into the journey of healing. By reflecting on the questions "why am I like this?" and "why do I keep repeating the same patterns?", Jason delves into how our past shapes our present and offers practical steps to break free from old patterns.

Listeners are guided through the importance of understanding personal triggers, the power of self-compassion, and the delicate art of forgiveness. The podcast emphasizes the significance of reframing past experiences, setting boundaries, and finding a supportive community as key elements in the path toward recovery and personal growth.

Jason shares various strategies such as journaling, mindfulness meditation, and more. He stresses the importance of professional help and the role of physical well-being in mental health. This episode is a call to action for anyone looking to transform their life, with reminders that healing is an ongoing journey, and the past does not define one's ability to create a fulfilling future.