Episode 139: Building Courage: Small Steps, Big Change

Part two of episode 139 explores how courage is built through small, repeated actions rather than dramatic moments. Host Jason shares personal stories, research-backed insights, and a simple Daily Courage Builder exercise to help listeners take tiny, intentional steps toward bravery.

Through vulnerability, asking for help, and practicing one small fearless act each day, the episode shows how action reduces fear and gradually rewires confidence, making courage a habit.