Episode 140: How to Love Your Inner Child: A Practical Guide

Episode 140 explores the emotional imprint of childhood and offers a no-nonsense, science-backed approach to loving your inner child. Jason explains how early emotional memories shape adult reactions and why softness heals better than shame.

You'll get a simple, actionable inner-child check-in: identify the trigger, ask the age of the feeling, speak to yourself the way you needed, offer a small comfort, and return grounded as an adult.

Short, practical, and compassionate—this episode teaches you to soothe the parts of you that were left behind so you can show up calmer and more integrated.