The Catalyst Podcast: Episode 71 - The 1% Difference: How Tiny Habits Transform Your Life

Episode 71 launches a five-part series on the power of tiny habits and the 1% rule. Jason shares his personal story of starting with 10 push-ups and explains how small, consistent actions compound into major life changes.

The episode outlines the science of habit formation, the ripple and compound effects of tiny improvements, and ends with a simple takeaway challenge to start one small habit today.